A Brief Review on Postpartum Depression

Postpartum depression is a medical condition in which a woman faces mental issues after delivery. Postpartum depression is associated with anxiety, mood swings, tiredness, feeling scared all the time, trouble sleeping or sleeping, weight loss, stress eating, losing interest, sudden weight gain, and difficulty concentrating or making decisions, fatigue and several other issues. It can happen during pregnancy as well as after giving birth. Some women experience baby blues while some experience postpartum depression. Women feel depressed and sadly most of the time. Depression can make it difficult for mother to take care of herself and the child. Various lifestyle choices also need to be mentioned while talking about factors causing PPD. Some factors affecting PPD are lack of physical activity and exercise, bad eating habits, disturbed sleep cycle etc. it may include hormonal changes, sleep deprivation, risk factors, psychological stress. One of the chief factors affecting postpartum depression is the sleep cycle. It is seen that less sleep is brought near to postnatal depression. Exercise, psychosocial support, physical stretching or working activity can decrease symptoms of depression. Exercise causes the release of mood-boosting hormones such as dopamine and serotonin, which elevates the mood. Low esteem caused by depression can be decreased by an elevated mood. Exercise can also increase endogenous endorphins and opioids which gives a positive mood. It also increases problem solving capacity and confidence. The most common management methods used for managing depression are psychological support, professional help, interpersonal psychotherapy and cognitive therapy.